This month we focus on PILLAR II of a curated and healthy lifestyle, movement.

Movement is something that we often neglect and have the tendency to find the time for everything else, but to get moving! In this issue we tackle some of the reasons this may be the case.

Scroll through the issue and let us know in the comments what your favorite article was for this month!

You can read this month’s issue by getting your FREE subscription HERE


Pssst…looking to up your healthy factor in 2019?! The SKINNY CHANGES membership is the place to be to get it done! Join over 1,800 other members and gain 24/7 access to healthy living videos, eating, nutrition, exercise, meditation and lifestyle guides, over 100 recipes and challenges to help you get to where you need to be! PLUS!!! You get weekly videos to help you tackle your goals and it is all guided by Colet + the team Skinny Changes wellness team!

To access past issues, join the Healthy Insider list!

Curated-Health-Magazine-January-2019- Cover.jpg